Beat Jet Lag with Smart Sleep Timing
Traveling across multiple time zones can throw off your sleep-wake cycle, leading to jet lag, fatigue, and difficulty adjusting to new schedules. Our sleep calculator provides strategies to shift your sleep pattern gradually before your trip, helping you adjust more smoothly and stay refreshed while traveling.
Best Sleep Schedule:
Melatonin-based sleep adjustment
Sleep Calculator
Or check our Sleep Debt Calculator
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