Best Sleep Times for Teenagers
Teenagers have busy schedules filled with school, sports, and social activities, often leading to late-night screen time and insufficient rest. However, their developing brains require deep, uninterrupted sleep to function optimally. Our sleep calculator helps teens find the best bedtime and wake-up time to support growth, mental sharpness, and overall health.
Best Sleep Schedule:
11:30 PM - 8:00 AM, 12:00 AM - 8:30 AM
Sleep Calculator
Or check our Sleep Debt Calculator
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