Best Sleep Schedule for New Parents
Becoming a new parent brings immense joy but also serious sleep deprivation. Waking up multiple times at night to care for a baby can disrupt your sleep cycle, leaving you exhausted. Our sleep calculator helps new parents manage fragmented sleep, suggesting the best times for short naps and deep sleep to maximize energy levels throughout the day.
Best Sleep Schedule:
2-hour naps, segmented sleep cycles
Sleep Calculator
Or check our Sleep Debt Calculator
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