Optimal Sleep for Muscle Growth
Quality sleep is essential for muscle recovery and hormone regulation. Our sleep calculator helps bodybuilders find the best rest periods to promote muscle growth, improve performance, and optimize recovery. Discover the best sleep duration to maximize gains in the gym.
Best Sleep Schedule:
10:00 PM - 6:30 AM, 9:30 PM - 6:00 AM
Sleep Calculator
Or check our Sleep Debt Calculator
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