Improving Sleep for Seniors with Insomnia
As people age, sleep patterns change, and insomnia becomes more common. Our sleep calculator helps seniors struggling with sleep disorders establish a routine that promotes relaxation and uninterrupted sleep. By optimizing bedtime and wake-up times, older adults can enhance their overall well-being and wake up feeling more refreshed.
Best Sleep Schedule:
8:30 PM - 5:00 AM, 9:00 PM - 5:30 AM
Sleep Calculator
Or check our Sleep Debt Calculator
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